Monday, July 31, 2017

The best ways to deal with stress

David Allen on the best ways to deal with stress: 
  • Understand first that you’re actually IN stress
  • Determine what’s causing it
  • Clarify what you’d like to have true in the situation—what’s your desired outcome, at least in terms of how you’d like to be feeling?
  • Decide if there is a next action you can take to make some positive progress toward clarification and/or resolution
  • Engage in some activity or focus that you feel will potentially improve the situation for you.

No comments:

Post a Comment